{"id":742,"date":"2015-04-23T11:58:37","date_gmt":"2015-04-23T10:58:37","guid":{"rendered":"http:\/\/www.art-of-bjj.com\/en\/?p=742"},"modified":"2016-09-04T15:07:51","modified_gmt":"2016-09-04T14:07:51","slug":"handicap-and-brazilian-jiu-jitsu-a-technical-inspiration","status":"publish","type":"post","link":"https:\/\/www.art-of-bjj.com\/en\/handicap-and-brazilian-jiu-jitsu-a-technical-inspiration\/","title":{"rendered":"Handicap and Brazilian jiu-jitsu: a technical inspiration"},"content":{"rendered":"<p>\u201cJiu-jitsu for everyone\u201d, a slogan, a claim to underline <strong>Brazilian jiu-jitsu\u2019s strengths: a martial-art that everyone can practice<\/strong>. Men, women, young or old people can step on the mat and<strong> also people with a handicap.<\/strong> Many stories demonstrate it but just a few media show <strong>how disabled athletes approach Brazilian jiu-jitsu.<\/strong> What if beyond the lesson about life they could be a technical inspiration?<\/p>\n<h2>Brazilian jiu-jitsu and handicap: life lessons<\/h2>\n<p>During the last year you may have seen articles or videos about <strong>handicapped Brazilian jiu-jitsu practitioners on the Internet.<\/strong> These nice lessons of life and courage touch more or less everyone, depending on each person\u2019s sensibility. From <a href=\"http:\/\/www.jiujitsutimes.com\/blog\/ricardo-liborio-teaching-brazilian-jiu-jitsu-to-his-blind-daughter\/\" target=\"_blank\"><strong>Ricardo Liborio\u2019s blind daughter<\/strong><\/a>, to an <a href=\"http:\/\/www.bjjee.com\/videos\/soldier-triple-amputee-trains-competes-in-bjj\/\" target=\"_blank\"><strong>American father and former soldier who is triple amputee<\/strong><\/a>, these stories affect and make you put daily worries into perspective.<\/p>\n<p>It is the same about sportive jiu-jitsu. You will easily find a documentary about competitors like the <a href=\"http:\/\/www.bjjee.com\/articles\/heart-of-a-warrior-nicolas-plessis-the-blind-grappler\/\" target=\"_blank\"><strong>French blind man Nicolas Plessy<\/strong><\/a>, or <a href=\"http:\/\/youtu.be\/X8arDC1kB7M\" target=\"_blank\"><strong>Paolo Amadeo, a one leg amputee,<\/strong><\/a> who caused a sensation in blue belt at the <a title=\"Feedback on the IBJJF 2014 European Open in Lisbon\" href=\"http:\/\/www.art-of-bjj.com\/en\/feedback-ibjjf-2014-european-open-lisbon\/\" target=\"_blank\">2014 IBJJF European Open<\/a>.<\/p>\n<p>All these portraits contribute to show that <strong>jiu-jitsu is for everyone<\/strong>. They also underline its benefits: strengthen self-confidence, develop capacity to surpass or adapt yourself. Especially because there is no special category for the disabled like in judo. All practitioners train and compete together.<\/p>\n<p>However is there nothing more to find in these Brazilian jiu-jitsu practitioners\u2019 performance? Beyond the life lesson and the (short) questioning it imposes (because nobody is sheltered from this kind of accident or disease), do we not have something more to learn from these athletes?<\/p>\n<p>I wished to find more information about the way these athletes approach techniques, fights or how their coaches adapt their teaching. Unfortunately there is not much content about it on the net but we can think about it.<\/p>\n<h2>Be able to do a technique with one\u2019s eyes shut<\/h2>\n<p>Have you ever tried to literally apply this proverb? The <a href=\"http:\/\/www.nanaimodailynews.com\/sports\/visually-impaired-athlete-inspires-brazilian-jiu-jitsu-competitors-1.1021267\" target=\"_blank\">Top Team academy in Iceland<\/a> gave it a try to celebrate Richard Harlow\u2019s birthday, a visually-impaired team member. <a href=\"http:\/\/youtu.be\/5ANVKkDWd7M\" target=\"_blank\">All the team members wore blindfolds in order to do a blind rolling session.<\/a> They felt totally disoriented despite of Richard Harlow\u2019s advices.<\/p>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/5ANVKkDWd7M?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Indeed, the vision takes an important part (maybe a too important part?) in the way we perceive the opponent\u2019s movements and intentions. However, touch and hearing are as much important as the vision. When you have difficulties to execute a technique do we not say that we don\u2019t feel the movement?<\/p>\n<p>According to Robert Biernacki (Robert Harlow\u2019s coach), \u201cThe <strong>power of the blindfold in training is that it can force an athlete to pay more attention to their other senses\u201d and to be more technical<\/strong>*. I have tried to train with closed eyes during technique and sparring and I have to agree with him. It allows me to <strong>feel much better my body position in the space and to better understand the mechanism of a technique.<\/strong> It is also <strong>easier to feel the weight distribution and the transfers necessary to maintain effective controls.<\/strong> This kind of exercise permits to <strong>feel jiu-jitsu<\/strong> whereas to focus on many details.<\/p>\n<p>For me it\u2019s a main point of progress and it\u2019s my meeting with <a title=\"BJJ lifestyle at Lange\u2019s MMA\" href=\"http:\/\/www.art-of-bjj.com\/en\/bjj-lifestyle-langes-mma\/\" target=\"_blank\"><strong>Andre Powell at Lange\u2019s MMA academy, located in Manly<\/strong> <\/a>(in the north suburb of Sydney), who inspired me. I had the chance to see him spar and I was impressed by <strong>his control and anticipation of the fight<\/strong> (today brown belt, Andre just won the Gracie Worlds in purple belt when I met him). His training partners\u00a0were all surprised by his submissions.<br \/>\nAndre has just launch a <a href=\"http:\/\/blindjitsu.blogspot.com.au\/\" target=\"_blank\"><strong>blog to show his techniques and his approach from Brazilian jiu-jitsu as a visually impaired athlete.<\/strong><\/a> I will follow it closely! <a href=\"http:\/\/www.dailytelegraph.com.au\/newslocal\/northern-beaches\/blind-jiu-jitsu-competitor-proves-hes-anything-but-a-pushover\/story-fngr8hax-1227299088718\" target=\"_blank\">I also invite you to read an article\u00a0about him.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Handicap: a mean to surpass yourself at training<\/h2>\n<p>With less grips and\/or supports <strong>people with handicap have necessarily to adapt technically and strategically their jiu-jitsu.<\/strong> These adjustments can be very effective and open up to a new range of techniques. See <a href=\"http:\/\/www.jeanjacquesmachado.com\/biography\/\" target=\"_blank\">Jean-Jacques Machado<\/a>\u2019s impressive underhook and sweep. He won the ADCC in 1999 (known as the most prestigious grappling tournament) and was in the same time designated as the more technical fighter of the tournament. There is no best example.<\/p>\n<p>More recently I have discovered <strong>Geoff Real<\/strong> at the <a href=\"http:\/\/www.eddiebravoinvitational.com\/\" target=\"_blank\"><strong>Eddie Bravo Invitational, a submission only grappling tournament.<\/strong><\/a> I invite you to watch his fights and how he goes to the <strong>clinch with a reduced reach<\/strong> to deploy his strategy (10\u201920). See also how he <strong>attacks and defends the choke from the back<\/strong> (54\u201932) and the <strong>leglock<\/strong> he did to win his fight (1h35\u201900).<\/p>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/5A7u8McK-tk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In the same tournament you will also discover <a href=\"http:\/\/www.sherdog.com\/fighter\/Matt-Betzold-53349\" target=\"_blank\"><strong>Matt Betzold<\/strong><\/a> (10 MMA fights, 6 wins including 5 with submission). <strong>Clinch, takedown, footlocks, he constantly put an impressive pressure<\/strong> on his opponent despite his handicap (1h9&rsquo;53). Moreover I love his rashguard !<\/p>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/27TpMB4hGlY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>When you master your favourite technique and submit everybody at the academy, force yourself to use a handicap may be a way to continue to perfect it. In his interview to <a href=\"http:\/\/www.insidebjj.com\/2010\/09\/01\/royce-gracie-interview\/\" target=\"_blank\"><strong>Inside BJJ<\/strong><\/a>, <strong>Royce Gracie<\/strong> says about his father that (Helio Gracie) \u201che used to train with one hand. The next day you switch and put the left hand in, and then he tied both hands and see if he can tap the students. [&#8230;] then he would close his eyes, blindfold himself, roll, train, and practice\u201d. For him it\u2019s a mean to continue to surpass himself without training with partners at his level.<\/p>\n<p>New controls, armdrag, overhook and fighting strategy in which you try to go under your opponent\u2019s gravity center but also the search for a better feeling of jiu-jitsu\u2026 These are improvements opportunities for small biceps (like mine) or bigger one!<\/p>\n<p>&nbsp;<\/p>\n<p>*<a href=\"Visually-impaired%20athlete inspires Brazilian Jiu Jitsu competitors - See more at: http:\/\/www.nanaimodailynews.com\/sports\/visually-impaired-athlete-inspires-brazilian-jiu-jitsu-competitors-1.1021267#sthash.oDbxGTAz.dpuf\" target=\"_blank\">Visually-impaired athlete inspires Brazilian Jiu Jitsu competitors, Nanaimo Daily News<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cJiu-jitsu for everyone\u201d, a slogan, a claim to underline Brazilian jiu-jitsu\u2019s strengths: a martial-art that..<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.2 - 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